A healthy heart is a healthy life and lifestyle. You cannot gamble with your heart in anyway.
Keep smoking far away: Its sometimes challenging to quit smoking. The habit of smoking can be hard to kill but for you that have made up your mind to keep a strong heart and live longer then you’ll have to quit that habit. If you’ll need to get help from professionals if you seem to struggle with it. Quit smoking and see your life span increased. Your increased risk of dying from heart disease will be half that of a continuing smoker.
Check Your Diet: Whatever you put in your mouth you’ve put into your heart. It may be good for your mouth but if it’s not good for your heart then it’s not good at all. You heart not your mouth should control what you eat. Include wholegrain cereals, legumes, fruits, vegetables, seeds and nuts in your diet and lower your risk of heart disease.
Regular Exercise: Excercise is not just for your muscles. It’s not just for reducing weight. It’s also for the heart. The next time you go out to jug remember it’s also for the heart. Do it for the heart. Do some walking and jugging daily to reduce your risk of heart attack by one third. Make fitness fun. Go for activities that combine exercise and socialising like pilates, water aerobics, dancing, cycling or yoga.
Eat more Fish: Fish oil is good for your heart. Eat more of it regularly. Oily fish like tuna, sardines or salmon are rich in omega-3 fatty acids and will go a long way to boost your cholesterol levels.
Check your Chocolate Intake: Milk chocolate is not the best for your heart health better dark chocolate. When taken in moderation, dark chocolate can be good for your heart health.
Limit your Alcohol. It is recommended you limit yourself to no more than two standard glasses of alcohol a day if you are a man, or one glass a day if you are a woman. If you have been drinking and now noticing some heart conditions then see a professional heart disease treatment or check up.
Stay Away from Salty and High Sodium Foods: Salt is sweet and can be good but when it becomes salty its can be very bad to your health. Avoid taking too much salt in your meals or eating raw salt. Your heart doesn’t like it.
Have a Diabetes Test: Do regular checks to know the state of your heart condition. There are lots of simple devices to use today. Technology has made a lot of things easier and it’s also easier to have a healthy heart today than ever. Uncontrolled diabetes can damage your artery walls and contribute to heart disease.
You should also find a way to socialize. Your emotional and psychological health will also help your heart.
These are great tips to help keep you strong in heart and general health. But these are not all it takes to keep a healthy heart, you may need to see a professional to help guide you. If you notice funny symptoms quickly see a professional for help.
